Fruit and vegetables are a great source of vitamins and minerals, as well as dietary fibre which is very important to maintain a healthy gut. They can also reduce your risk of some cancers (like bowel cancer), stroke and heart disease. I’m sure every person in the UK knows by now what 5-a-day means –… Read More 10 easy ways to get your 5-a-day
You hear a morning alarm on your phone. It makes you angry. You press a snooze button a few times. Finally, you get up and rush to get ready for work. You get annoyed that yet again ‘you don’t have what to wear’ even though there is no free space in your wardrobe left. Sometimes… Read More Simpler life – better life
Would you like to live longer and healthier? What if you know that your longevity is mainly up to you? Would you change your everyday habits? Scientific studies of Danish twins suggest that only 25 percent of our life span is depended by genes, and the other 75 percent is determined by our lifestyle. Longevity… Read More What can we learn from the planet’s longest lived people?